Meditation & Coaching for Stress Management
Thursday 24 June, 7pm - 9:30pm
Stress cannot be avoided but going through long periods of feeling stressed without having the skills and tools to manage it properly will lead to anxiety and other health issues. I believe that it’s not just the “busyness” in our lives that causes stress, but the inability to constructively manage the thoughts & emotions that arise from situations in our lives, that leads to stress.
This interactive workshop combines mindfulness and meditation to help us understand ourselves better and how we relate to stress. You will be introduced to awareness exercises and practices you can incorporate into your daily life to effectively manage stress, anxiety and overwhelm.
In this workshop you will:
Become aware and identify your triggers
Learn to self regulate your emotions during periods of stress
Learn meditation techniques you can apply whenever you feel stress and anxiety
Identify the steps you can take to prevent overwhelm
After the workshop you will know how to:
Feel confident, calm and collected when managing difficult situations
Be more productive and be able do more without feeling overwhelmed
Improve relationships with the people around you
Develop the resilience to overcome any challenges in your life
By incorporating just 15 mins of meditation and mindfulness a day you can start taking control of your life and stop being a victim to your circumstances.
The hardest part of creating change is awareness and motivation
Therefore all workshop attendees will receive:
An Enneagram personality assessment (worth $89) to understand how you behave under stress
1 hour post workshop coaching session (worth $180) to create a roadmap that will help you start thriving in your life and career
Workshop Details
Date: 24 June 2021, Thursday
Time: 7pm - 9:30pm
Venue: Crane, The Herencia, 46 Kim Yam road, #01-05 Singapore 239351 (find out how to get there)
Fees: SGD 110 (Crane members get 10% off with promocode CRANE10)
Receive more than $250 worth of personal development resources:
Enneagram personality assessment to understand how your behave during stress and distress (worth $89)
1 hour post workshop life coaching session (worth $180)
Due to social distancing requirements spaces are limited hence book now to secure your slot.
Hear what other attendees say about our workshops
“A very balanced day of moving meditation and “normal” meditation. I learnt a lot from the experiences of fellow participants and retreat leaders, and am grateful for the safe space to reflect, be present and learn.”
“Great coaches and sessions planned to reflect upon oneself, to introspect and ground ourselves in this world”
“Really great grounding day. I am so pleased that I have had the opportunity to meet such great people and be able to learn”
Your Facilitator
ERLINA SIDIK
Life Coach & Guide
Coaching enables people to be aware of their choices, make better decisions, take action, and ultimately use their unique strengths to achieve better results. I offer a unique approach to personal coaching that taps on the best resource you have to make the most important decisions of your life - your inner wisdom. Using mindfulness techniques and neurolinguistic programming (NLP) tools; I help people gain clarity on their situations and encourage behavioural flexibility that will enable them to make the desired changes in their lives. Read more about me.
Have a question?
Leave us a message and we will get back to you within 1 business day.