Integrate & Ignite Retreat
“The Integrate & Ignite Retreat was very refreshing. It gives courage to participants to live fearlessly”
— Anonymous
Connect Back To Yourself
2020 has been stressful for many people on so many levels. Although some elements of normalcy are slowly creeping back; many of us know that the ripple effects of this pandemic is far from over and that we have to brace ourselves for uncertain times ahead. More than ever we need to be able to find stillness and grounding within us in order to be able to cope with the evolving world around us.
This 1 day retreat aims to take you on a journey inwards to a place of quiet strength. Through a carefully curated program that includes yoga, music, meditation and self enquiry; we will progressively guide you to build a dynamic connection between the mind, body and heart. You will leave the retreat with a deep sense of integration and your energies restored.
This program is for you if you would like to:
Focus inwards and start building the mental and emotional resilience needed to weather the uncertainties of life
Learn how to access your intuition and inner wisdom as a compass for living intentionally and mindfully
Let go of negativity and judgment so that you can accept and embrace all of what life has to offer
Embody the ability to move and act from a place of love and ease, not fear and control
Set your intentions and goals for 2021
During this retreat you will learn how to:
Use the beat of the music to guide the breath and movement based on the Inside Flow method, in order to feel a state of wellness from the inside out
Meditate and access your inner wisdom and intuition for making decisions
Focus and start living your life with intention so that you don’t just survive but thrive in everything that you do
Post retreat
To further support you on your journey we will also provide each participant with the following:
1-on-1 coaching session: A personal one hour online coaching session to help integrate the learnings from retreat, define goals and address limiting beliefs that could be holding you back from your goals.
5 Inside Flow SG passes: Complimentary access to 5 virtual classes to further your practice and become more at ease with flowing with the beat of the music.
This is an immersive holistic wellness program where participants are encouraged to come with open minds and open hearts to truly benefit from the day’s program.
Participants are encouraged to switch our phones off during the program to temporarily disconnect and immerse ourselves fully in the experience.
All activities will be conducted while respecting social distancing rules to ensure that participants interact in a safe manner.
Here’s what participants from the last retreat said:
“Integrate & Ignite retreat was just what I needed. Integrating Inside Flow yoga with meditation. Opening up to questions I don’t usually divulge. I felt uplifted and grateful for the opportunity to be “here” at the present moment”
— Francesca Balu
“This was a perfect opportunity to take a beat, pause and restart. A much needed respite in the midst of everything. 10/10 would attend again!”
— Kim Teo
“A very balanced day of moving meditation and “normal” meditation. I learnt a lot from the experiences of fellow participants and retreat leaders, and am grateful for the safe space to reflect, be present and learn.”
— Anonymous
Event Details
Date: 02 Jan 2021
Time: 9:30am - 5:30pm
Venue: Klatch, 34 Upper Weld Road #02-01 Singapore 207391
Fees: SGD 159
Your Facilitators
Who are we?
We are 2 friends who are committed to living a life of connection and purpose. We met back in 2015 when we did our 200 hour yoga teacher training. Since then, Princess has pursued her passion for teaching and is the first to introduce Inside Flow to Singapore while Erlina has gone on to expand her knowledge in mindfulness, meditation and life coaching. We came together in the middle of this year to plan something that we felt was much needed during these unprecedented times.
ERLINA SIDIK
Personal Coach & Guide
Coaching enables people to be aware of their choices, make better decisions, take action, and ultimately use their unique strengths to achieve better results. I offer a unique approach to personal coaching that taps on the best resource you have to make the most important decisions of your life - your inner wisdom. Using mindfulness techniques and neurolinguistic programming (NLP) tools; I help people gain clarity on their situations and encourage behavioural flexibility that will enable them to make the desired changes in their lives. Read more about me.
PRINCESS LAI
Lead Instructor, Inside Flow SG
Music has the power to speak straight to the heart even when words fail. Integrating this with the yoga practice, it's like singing a song with your body. The alchemy of connecting the breath & body to the beat of the music allows you be in a state of being fully present - body, mind & heart.
This is Inside Flow.
And it is my passion to share with all of you this experience of being alive and whole from the inside out.
Side note, besides being a yoga teacher most of my friends will refer to me a crazy cat lady in the making.
Princess & Erlina have both been so lovely during this retreat allowing us a safe space to be who we are. I thoroughly enjoyed my time and would love to come back again”
— Luan Yin
Don’t miss out
Due to social distancing measures, spaces are limited. This will be our last run of the Integrate & Ignite retreat so sign up today to confirm your slots!
Have a question?
Leave us a message and we will get back to you within 1 business day.