CROSS x ROADS
Yoga, Meditation & Coaching Workshop
26 May 2021 (Vesak Day), 9am - 12noon
Reconnect with your intentions
As we start to arrive into the midyear, it’s time to reflect on how far we’ve come and recalibrate our goals for the year. What were your goals at the beginning of the year? Are those goals still relevant? What needs to happen for you to end the year feeling accomplished, confident and happy?
This workshop is for you if you want to:
Reflect on your journey so far with no judgment or shame
Have an honest conversation on what’s holding you back from being happy and successful
Learn to trust your body and intuition as a source of knowledge and inspiration
Through a powerful combination of Inside Flow yoga, meditation and coaching, we will guide you through a unique wellness experience that will leave you feeling motivated and inspired to carve the best life for yourself.
Workshop Program
9:00am: Introductions
9:15am: Inside Flow Yoga
10:15am: Grounding Meditation
10:45am: Insights Workshop
11:30am: Closing
12 noon: End
Past Events
Princess & Erlina have both been so lovely during this retreat allowing us a safe space to be who we are. I thoroughly enjoyed my time and would love to come back again
— Luan Yin
“This was a perfect opportunity to take a beat, pause and restart. A much needed respite in the midst of everything. 10/10 would attend again!”
— Kim Teo
“Great coaches and sessions planned to reflect upon oneself, to introspect and ground ourselves in this world”
— Anonymous
Workshop Details
Date: 26 May 2021
Time: 9am - 12noon
Venue: 1A Aliwal St Chenn Leong Building (2nd Storey) Singapore 199894 (Video: How to get there)
Fees: SGD 89
Important information:
Basic yoga experience is recommended
Bring your own mats and towels
A meditation cushion will be provided but please feel free to bring a sweater/shawl as the venue gets chilly
Due to social distancing requirements spaces are limited hence book now to secure your slot.
Your Facilitators
Who are we?
We are 2 friends who are committed to living a life of connection and purpose. We met back in 2015 when we did our 200 hour yoga teacher training. Since then, Princess has pursued her passion for teaching and is the first to introduce Inside Flow to Singapore while Erlina has gone on to expand her knowledge in mindfulness, meditation and life coaching.
ERLINA SIDIK
Personal Coach & Guide
Coaching enables people to be aware of their choices, make better decisions, take action, and ultimately use their unique strengths to achieve better results. I offer a unique approach to personal coaching that taps on the best resource you have to make the most important decisions of your life - your inner wisdom. Using mindfulness techniques and neurolinguistic programming (NLP) tools; I help people gain clarity on their situations and encourage behavioural flexibility that will enable them to make the desired changes in their lives. Read more about me.
PRINCESS LAI
Lead Instructor, Inside Flow SG
Music has the power to speak straight to the heart even when words fail. Integrating this with the yoga practice, it's like singing a song with your body. The alchemy of connecting the breath & body to the beat of the music allows you be in a state of being fully present - body, mind & heart.
This is Inside Flow.
And it is my passion to share with all of you this experience of being alive and whole from the inside out.
Side note, besides being a yoga teacher most of my friends will refer to me a crazy cat lady in the making.
Have a question?
Leave us a message and we will get back to you within 1 business day.