Courage to Change
A transformation journey
If change was easy, everyone would be doing it. However most of us are held back by fear. Fear of the unknown. Fear of rocking the boat. Fear that you will be worse off than your current situation. All these fears are valid but there comes a time in our lives where we ask ourselves; are we living our best lives possible? Am I letting fear hold me back from living my fullest potential on this Earth?
The Courage to Change program guides you through the complex emotions around fear and change so that you can gain clarity on what’s important and build the courage to step into your strengths and pursue a life that is rich, fulfilling and rewarding.
This program is for you If you’ve found yourself:
Feeling stagnant in your life and disconnected from your passions
Craving for more in your life but feel stuck, afraid and unable to move forward
Noticing recurring behaviour and thought patterns that stop you from achieving your fullest potential
Struggling with limiting beliefs that hold you back from pursuing your goals
Looking to live a life in alignment of your strengths, values and purpose.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brené Brown, Daring Greatly
What is the Courage to Change program?
Whether you are looking to transform your life, career, relationships or health; in this program we will work together to:
Identify the goals and outcomes that are most important to you
Gain awareness and remove blockages that hold you back from what you want to achieve
Learn how to connect to your inner wisdom and intuition
Overcome the fears, build courage and self confidence to steer your life towards your goals
Create long lasting transformation that will impact every area of your life
“There is a freedom waiting for you in the breezes of the sky. And you ask, what if I fall?
Oh but darling, what if you fly?”
— Erin Hanson
How does the program work?
Through a unique combination of self awareness assessments, somatic based exercises and personal coaching, this program guides individuals through a process of clarity and transformation that closes the gap between where you are today and who you would like to be.
Uncover
Understand your motivations, patterns and begin to design your life.
Address
Address blockages and limiting beliefs that hold you back from your goals.
Expand
Tap on your intuition and strengths to grow into the best version of yourself
Courage to Change Journey
Week 1: Understanding your passions and goals
In the first week we will take time to get to know ourselves on a deeper level. Find out what matters to you most, the impact you want to make in your life and why it’s important to you.
Week 2: Motivations and behaviours
This week we will go deeper to identify our motivations and behaviours that have held us back from growth and progress. When we become aware of our recurring patterns and tendencies we can start to take different actions and make different choices that bring us closer to our goals.
Week 3: Belief and value systems
Week 3 is when we start to go deep into blockages that have prevented us from success. We will identify the beliefs and value systems that have either supported or limited our growth. By identifying them we can start the process of release and generate new, more powerful beliefs that are aligned to our values.
Week 4: Integration
In our final session we will integrate the learnings from the past three weeks and embody a sense of inner confidence and strength required to take the leap in our lives and move closer to our goals.
Week 5 : Releasing fears
Often we are held back by our fears. In this session we will explore the fears that prevent you from moving forward. We will evaluate those fears and work towards shifting your mindset so that you can start to step out of those fears and take action.
Week 6 : Discovering your Mission & staying motivated
Congratulations! You’ve come this far in your journey; now the hardest thing to do is to STAY MOTIVATED. Many of us find it difficult to sustain our goals as the weeks progress and the challenges of life takes over. This is why having a mission, a purpose, helps to anchor us to a long term commitment and takes us back on our path even when we deviate it from it.
What will I gain from this program?
At the end of the program you will:
Identify the goals that are important to you and more importantly, understand your why
Gain a deeper understanding of your behaviour patterns, motivations and tendencies that affect your decisions and actions
Learn how to utilise your internal resources and strengths to design a life that you want
Acquire basic techniques mindfulness techniques to help you become more intentional with your actions
Move into action and take accountability for your goals
Your Investment
SGD 1080
Payable in 3 instalments of SGD 360 or 10% off for full payment
Includes
Frequency: 6 weekly x 1 hour sessions
Start Dates: Flexible, depending on client
Platform: Zoom
Extras:
Complimentary 2 x 1:1 follow up coaching sessions within 6 months of program
10% off future coaching program and retreats
Have a question?
Would you like to find out more about the program? Drop me a message and I will get back to you within 1 working day.
Not sure if this is the right program for you?
Visit our programs and packages section to find out if there is something else that resonates with you.
About me
ERLINA SIDIK | Personal Coach & Guide
Coaching enables people to be aware of their choices, make better decisions, take action, and ultimately use their unique strengths to achieve better results. I offer a unique approach to personal coaching that taps on the best resource you have to make the most important decisions of your life - your inner wisdom. Using mindfulness techniques and neurolinguistic programming (NLP) tools; I help people gain clarity on their situations and encourage behavioural flexibility that will enable them to make the desired changes in their lives. Read more about me.